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I hear you about the psychotherapist though, I am going to ask my primary doctor to send me to someone who has experience dealing with patients with social anxiety. I dealt with it by: It might help you to meet people in your same situation. Explore what you like and what you would be good at. Try picking up a sport or martial art not a sissy martial art though.
Sean Well that definitely gives me some hope to hear that the guy turned around his problem that quickly. Depression and loneliness change you, everybody moves on and leaves you behind.
If someone wants to increase serotonin, SAMe or 5-Ht are better natural choices. Then you will find your calling and you will know what you want to do with yourself and you will be more oriented.
Few of your coworkers actually become your friends anyway. Being interrupted when I am in deep thought which is all the time when I am alone makes me absolutely blow my top. Do give it a try.
The benefits are incalculable and will replace the drugs you think you need. Try the Daily Practice. Then buy them or get them from the library.
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